Why I get a monthly massage

I am a firm believer that everyone needs a monthly massage at minimum. Receiving regular body work helps one to release stress and tension from the body. It is important not to allow stress to build up. Personally I have a physically demanding job, I have to listen to my body and self massage regularly. However, self massage is not enough, there are many areas I can’t fully alleviate myself and have to outsource to another pair of hands. Touch is powerful

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The Power of Habit Stacking