Healing is an art
It takes time
It takes practice
It takes love
Energetic healing using ancient Japanese techniques from the Usui Ryoho lineage. Can be added to any other treatment or performed at a distance.
Reiki
Learn to declutter your mind and find tranquillity within. I’ll teach you several techniques that you can easily apply in your busy life. Together I can help you create a peaceful space within that you can access at any time. Available in person or at a distance.
Meditation
An ancient Chinese practice of manipulating the soft tissues of the body. The silicone cups use suction to separate the many layers of tissue and create space within the body for your muscles to relax and elongate. It’s a soothing way to do deep therapeutic work while simultaneously allowing pain to melt away.
Cupping
Sound Therapy
Tibetan singing bowls fill your body with healing vibrations. Energetically cleansing and relaxing.
Facial
A great addition to any massage. Purify and brighten your skin while reducing the appearance of fine lines and wrinkles.
By placing heated stones on key points of the body, this technique helps to alleviate muscle tension, enhance blood circulation, and reduce stress. The warmth from the stones aids in expanding blood vessels, which increases oxygen and nutrient supply to tissues while aiding in the removal of toxins. The gentle pressure applied during the massage, combined with the soothing heat, can lead to a deep sense of relaxation, relieving chronic pain and promoting a balanced state of mind.
Hot Stone Massage
Body Scrub
Benefits your skin health and appearance by exfoliating the outer layer of dead skin cells; revealing smoother and softer skin underneath. This can lead to improved skin texture and a radiant complexion. Additionally, exfoliation enhances blood circulation, promoting a healthy glow. Body scrubs can help prevent clogged pores, reducing the risk of acne and breakouts. Body scrubs are a valuable addition to your skincare routine, rejuvenating the skin and leaving it feeling refreshed and revitalized. Recommended with the change of seasons.
Aromatherapy
Topical aromatherapy provides a range of therapeutic benefits for physical well-being. Essential oils possess unique properties that soothe, rejuvenate, and heal the skin. They can address issues like acne, irritation, and signs of aging. By being absorbed through the skin, essential oils offer targeted relief from pain and inflammation. Incorporating aromatherapy into skincare routines can lead to improved skin health and an overall sense of vitality.
Yoga
I have 260 hours of teacher training with a focus on Yin Yoga. I can offer you a private lesson or small group.
Yoga offers a multitude of benefits for both the body and mind. Through a combination of physical postures, breathing exercises, and meditation, yoga enhances flexibility, strength, and balance. It promotes relaxation, reduces stress, and improves mental clarity, fostering a sense of inner calm. Regular practice can aid in managing chronic conditions like back pain and arthritis, while also boosting circulation and immunity. By fostering mindfulness and self-awareness, yoga contributes to overall well-being, creating a harmonious connection between the body and the mind.
I share different videos and tips of self care, mindfulness, and holistic health
